MASHED POTATOES vs BASMATI 90 SECOND RICE

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 6 out of 11 nutrient categories

MASHED POTATOES: 6 vs BASMATI 90 SECOND RICE: 3 (2 ties)

Overview

Nutrient	MASHED POTATOES	BASMATI 90 SECOND RICE	Winner
Calories	136 cal	112 cal
Protein	2.1 g	2.1 g
Carbs	15.7 g	20 g
Fat	7.9 g	1.3 g
Fiber	1.4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	BASMATI 90 SECOND RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MASHED POTATOES	BASMATI 90 SECOND RICE
Calcium, Ca	27 MG	0 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	345 MG	25 MG
Sodium, Na	407 MG	44 MG

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