MASHED POTATOES vs RICE PILAF WITH ORZO PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MASHED POTATOES: 5
vs
RICE PILAF WITH ORZO PASTA: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 145 cal | 80 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 16.9 g | 16 g | |
| Fat | 7.3 g | 1 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 254 MG | 164 MG | |
| Sodium, Na | 379 MG | 288 MG |