MASHED POTATOES vs ORIGINAL READY RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 11 nutrient categories
MASHED POTATOES: 5
vs
ORIGINAL READY RICE: 4
(2 ties)
Overview
| Nutrient | MASHED POTATOES | ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 80 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 16.9 g | 16 g | |
| Fat | 7.3 g | 1 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 254 MG | 32 MG | |
| Sodium, Na | 379 MG | 4 MG |