MASHED POTATOES vs JALAPENO INSTANT REFRIED BEANS
Nutrition comparison per 100 g serving
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JALAPENO INSTANT REFRIED BEANS wins in 6 out of 10 nutrient categories
MASHED POTATOES: 3
vs
JALAPENO INSTANT REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | JALAPENO INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 7.1 g | 17.1 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 3.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | JALAPENO INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 10.3 MG |
Minerals
| Mineral | MASHED POTATOES | JALAPENO INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 4.1 MG | |
| Sodium, Na | 1,607 MG | 1,371 MG |