MASHED POTATOES vs BEANS 'N RICE

Nutrition comparison per 100 g serving

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BEANS 'N RICE wins in 5 out of 10 nutrient categories

MASHED POTATOES: 4 vs BEANS 'N RICE: 5 (1 ties)

Overview

Nutrient	MASHED POTATOES	BEANS 'N RICE	Winner
Calories	129 cal	76 cal
Protein	2.4 g	2.7 g
Carbs	16.9 g	15.6 g
Fat	5.7 g	0.7 g
Fiber	1.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	BEANS 'N RICE	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	MASHED POTATOES	BEANS 'N RICE
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	355 MG	280 MG

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