MASHED POTATOES vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATOES: 6
vs
INSTANT MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 81.8 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 8.6 MG |
Minerals
| Mineral | MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,364 MG | 0 MG | |
| Sodium, Na | 91 MG | 1,893 MG |