MASHED POTATOES vs CAULIFLOWER PARMESAN ALFREDO SAUTE
Nutrition comparison per 100 g serving
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CAULIFLOWER PARMESAN ALFREDO SAUTE wins in 6 out of 11 nutrient categories
MASHED POTATOES: 4
vs
CAULIFLOWER PARMESAN ALFREDO SAUTE: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | CAULIFLOWER PARMESAN ALFREDO SAUTE | Winner |
|---|---|---|---|
| Calories | 364 cal | 101 cal | |
| Protein | 9.1 g | 3.4 g | |
| Carbs | 81.8 g | 5.4 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 9.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CAULIFLOWER PARMESAN ALFREDO SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 28.4 MG |
Minerals
| Mineral | MASHED POTATOES | CAULIFLOWER PARMESAN ALFREDO SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 1,364 MG | 0 MG | |
| Sodium, Na | 91 MG | 351 MG |