MASHED POTATOES vs BASMATI 90 SECOND RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 12 nutrient categories
MASHED POTATOES: 5
vs
BASMATI 90 SECOND RICE: 4
(3 ties)
Overview
| Nutrient | MASHED POTATOES | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 185 cal | |
| Protein | 7.1 g | 4.0 g | |
| Carbs | 71.4 g | 38.2 g | |
| Fat | 7.1 g | 2.0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 1,893 MG | 96 MG |