MASHED POTATOES vs JASMINE BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MASHED POTATOES: 5
vs
JASMINE BROWN RICE: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 140 cal | |
| Protein | 7.1 g | 3 g | |
| Carbs | 75 g | 29 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | JASMINE BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 1,607 MG | 0 MG |