MASHED POTATOES vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 7 out of 10 nutrient categories
MASHED POTATOES: 2
vs
FOUR CHEESE MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 364 cal | |
| Protein | 1.4 g | 9.1 g | |
| Carbs | 19.3 g | 72.7 g | |
| Fat | 11.4 g | 6.8 g | |
| Fiber | 1.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 10.9 MG |
Minerals
| Mineral | MASHED POTATOES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 91 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 314 MG | 1,909 MG |