MASHED POTATOES vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 8 out of 13 nutrient categories
MASHED POTATOES: 4
vs
INSTANT WHITE RICE: 8
(1 ties)
Overview
| Nutrient | MASHED POTATOES | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 378 cal | |
| Protein | 2.4 g | 8.9 g | |
| Carbs | 16.1 g | 82.2 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 339 MG | 0 MG |