MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 11 nutrient categories
MASHED POTATOES: 5
vs
MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 145 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 15.3 g | 16.9 g | |
| Fat | 6.5 g | 7.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 331 MG | 379 MG |