MASHED POTATOES vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 7
vs
BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | MASHED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 92 cal | |
| Protein | 5.3 g | 2.5 g | |
| Carbs | 79.0 g | 18.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 684 MG | 21 MG | |
| Sodium, Na | 79 MG | 6 MG |