MASHED POTATOES vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 8 out of 11 nutrient categories
MASHED POTATOES: 2
vs
PINTO BEANS: 8
(1 ties)
Overview
| Nutrient | MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 341 cal | |
| Protein | 7.4 g | 22.0 g | |
| Carbs | 70.4 g | 63.4 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 3.7 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 5.9 MG |
Minerals
| Mineral | MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 98 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 889 MG | 1,390 MG | |
| Sodium, Na | 1,630 MG | 0 MG |