MASHED POTATOES vs RED & WHITE QUINOA ORGANIC GRAIN BLEND

Nutrition comparison per 100 g serving

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RED & WHITE QUINOA ORGANIC GRAIN BLEND wins in 5 out of 10 nutrient categories

MASHED POTATOES: 4 vs RED & WHITE QUINOA ORGANIC GRAIN BLEND: 5 (1 ties)

Overview

Nutrient	MASHED POTATOES	RED & WHITE QUINOA ORGANIC GRAIN BLEND	Winner
Calories	113 cal	175 cal
Protein	2.4 g	5.8 g
Carbs	17.7 g	25.8 g
Fat	4.0 g	5 g
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	MASHED POTATOES	RED & WHITE QUINOA ORGANIC GRAIN BLEND
Calcium, Ca	16 MG	21 MG
Iron, Fe	0.9 MG	2.5 MG
Potassium, K	226 MG	224 MG
Sodium, Na	355 MG	417 MG

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