MASHED POTATOES vs QUINOA MEAL WITH ZUCCHINI AND ONION
Nutrition comparison per 100 g serving
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QUINOA MEAL WITH ZUCCHINI AND ONION wins in 6 out of 10 nutrient categories
MASHED POTATOES: 2
vs
QUINOA MEAL WITH ZUCCHINI AND ONION: 6
(2 ties)
Overview
| Nutrient | MASHED POTATOES | QUINOA MEAL WITH ZUCCHINI AND ONION | Winner |
|---|---|---|---|
| Calories | 113 cal | 105 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 17.7 g | 13.3 g | |
| Fat | 4.0 g | 4.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | QUINOA MEAL WITH ZUCCHINI AND ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 226 MG | 176 MG | |
| Sodium, Na | 355 MG | 395 MG |