MASHED POTATOES vs READY TO-EAT QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MASHED POTATOES: 4
vs
READY TO-EAT QUINOA: 4
(2 ties)
Overview
| Nutrient | MASHED POTATOES | READY TO-EAT QUINOA | Winner |
|---|---|---|---|
| Calories | 120 cal | 142 cal | |
| Protein | 1.4 g | 5 g | |
| Carbs | 12.0 g | 25.8 g | |
| Fat | 7.0 g | 2.1 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | READY TO-EAT QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | READY TO-EAT QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 3.8 MG | |
| Sodium, Na | 373 MG | 100 MG |