MASHED POTATOES vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MASHED POTATOES: 4
vs
ORGANIC BROWN RICE: 4
(2 ties)
Overview
| Nutrient | MASHED POTATOES | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 152 cal | |
| Protein | 1.4 g | 3.8 g | |
| Carbs | 12.0 g | 28.6 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 373 MG | 5 MG |