MASHED POTATOES vs BROWN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MASHED POTATOES: 4 vs BROWN RICE: 4 (2 ties)

Overview

Nutrient	MASHED POTATOES	BROWN RICE	Winner
Calories	120 cal	144 cal
Protein	1.4 g	4 g
Carbs	12.0 g	27.2 g
Fat	7.0 g	2.4 g
Fiber	0.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASHED POTATOES	BROWN RICE
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	373 MG	0 MG

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