MASHED POTATOES vs COOKED PASTA
Nutrition comparison per 100 g serving
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COOKED PASTA wins in 5 out of 11 nutrient categories
MASHED POTATOES: 4
vs
COOKED PASTA: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 150 cal | |
| Protein | 10.5 g | 5 g | |
| Carbs | 79.0 g | 29.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | COOKED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 90 MG |