MASHED POTATOES vs BONELESS BREADED CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 10 nutrient categories
MASHED POTATOES: 6
vs
BONELESS BREADED CHICKEN WINGS: 2
(2 ties)
Overview
| Nutrient | MASHED POTATOES | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 200 cal | |
| Protein | 2.1 g | 14.1 g | |
| Carbs | 12.9 g | 15.3 g | |
| Fat | 8.6 g | 9.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 379 MG | 447 MG |