MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
MASHED POTATOES: 6
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 314 cal | 141 cal | |
| Protein | 8.6 g | 2.8 g | |
| Carbs | 54.3 g | 12.7 g | |
| Fat | 7.1 g | 8.5 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 1,146 MG | 268 MG | |
| Sodium, Na | 2,029 MG | 317 MG |