MASHED POTATOES vs ITALIAN POLENTA
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
ITALIAN POLENTA: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calories | 314 cal | 64 cal | |
| Protein | 8.6 g | 1.6 g | |
| Carbs | 54.3 g | 13.6 g | |
| Fat | 7.1 g | 0.4 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 1,146 MG | 56 MG | |
| Sodium, Na | 2,029 MG | 216 MG |