MASHED POTATOES vs SPLENDID PEAS POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
SPLENDID PEAS POTATO: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | SPLENDID PEAS POTATO | Winner |
|---|---|---|---|
| Calories | 136 cal | 138 cal | |
| Protein | 2.1 g | 2 g | |
| Carbs | 15.7 g | 19 g | |
| Fat | 7.9 g | 6 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | SPLENDID PEAS POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MASHED POTATOES | SPLENDID PEAS POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 407 MG | 520 MG |