MASHED POTATOES vs SEASONED MUSHROOMS CURRY
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED MUSHROOMS CURRY wins in 7 out of 11 nutrient categories
MASHED POTATOES: 3
vs
SEASONED MUSHROOMS CURRY: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Calories | 136 cal | 155 cal | |
| Protein | 2.1 g | 3 g | |
| Carbs | 15.7 g | 20 g | |
| Fat | 7.9 g | 7 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | MASHED POTATOES | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 407 MG | 580 MG |