MASHED POTATOES vs WILD FALL CARAMEL APPLES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 12 nutrient categories
MASHED POTATOES: 7
vs
WILD FALL CARAMEL APPLES: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | WILD FALL CARAMEL APPLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 184 cal | |
| Protein | 7.1 g | 1.0 g | |
| Carbs | 67.9 g | 34.3 g | |
| Fat | 12.5 g | 5.1 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | WILD FALL CARAMEL APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MASHED POTATOES | WILD FALL CARAMEL APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 1,250 MG | 127 MG | |
| Sodium, Na | 2,071 MG | 9 MG |