MASHED POTATOES vs ORIGINAL LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATOES: 6
vs
ORIGINAL LONG GRAIN WHITE RICE: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ORIGINAL LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 104 cal | |
| Protein | 2 g | 2.0 g | |
| Carbs | 14 g | 20.5 g | |
| Fat | 6 g | 1.4 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ORIGINAL LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | ORIGINAL LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 260 MG | 56 MG |