MASHED POTATOES vs MASHED POTATO MIX

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 5 out of 10 nutrient categories

MASHED POTATOES: 5 vs MASHED POTATO MIX: 4 (1 ties)

Overview

Nutrient	MASHED POTATOES	MASHED POTATO MIX	Winner
Calories	370 cal	286 cal
Protein	7.4 g	0 g
Carbs	74.1 g	57.1 g
Fat	0.4 g	0 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	MASHED POTATO MIX	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	MASHED POTATOES	MASHED POTATO MIX
Calcium, Ca	148 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,444 MG	12,286 MG

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