MASHED POTATOES vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

MASHED POTATOES wins in 7 out of 10 nutrient categories

MASHED POTATOES: 7 vs MACARONI & CHEESE: 2 (1 ties)

Overview

Nutrient	MASHED POTATOES	MACARONI & CHEESE	Winner
Calories	370 cal	136 cal
Protein	7.4 g	6.6 g
Carbs	74.1 g	13.2 g
Fat	0.4 g	6.1 g
Fiber	3.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	MASHED POTATOES	MACARONI & CHEESE
Calcium, Ca	148 MG	70 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	1,444 MG	347 MG

Ad 728x90