MASHED POTATOES vs CHICKEN & ROASTED GARLIC RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN & ROASTED GARLIC RAVIOLI wins in 5 out of 10 nutrient categories
MASHED POTATOES: 4
vs
CHICKEN & ROASTED GARLIC RAVIOLI: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | CHICKEN & ROASTED GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Calories | 348 cal | 272 cal | |
| Protein | 8.7 g | 12.6 g | |
| Carbs | 78.3 g | 34.0 g | |
| Fat | 2.2 g | 9.7 g | |
| Fiber | 4.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CHICKEN & ROASTED GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | CHICKEN & ROASTED GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 1,739 MG | 544 MG |