MASHED POTATOES vs FULLY COOKED ELBOW PASTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
FULLY COOKED ELBOW PASTA: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 170 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 75 g | 30.5 g | |
| Fat | 5.4 g | 1.5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 1,714 MG | 185 MG |