MASHED POTATOES vs ORIGINAL WHITE RICE

Nutrition comparison per 100 g serving

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ORIGINAL WHITE RICE wins in 7 out of 13 nutrient categories

MASHED POTATOES: 4 vs ORIGINAL WHITE RICE: 7 (2 ties)

Overview

Nutrient	MASHED POTATOES	ORIGINAL WHITE RICE	Winner
Calories	186 cal	179 cal
Protein	1.4 g	3.6 g
Carbs	19.3 g	35 g
Fat	11.4 g	2.9 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	ORIGINAL WHITE RICE	Winner
Niacin	0 MG	2.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	MASHED POTATOES	ORIGINAL WHITE RICE
Calcium, Ca	14 MG	48 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	0 MG	70 MG
Sodium, Na	314 MG	0 MG

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