MASHED POTATOES vs MASHED POTATOES

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 5 out of 10 nutrient categories

MASHED POTATOES: 5 vs MASHED POTATOES: 4 (1 ties)

Overview

Nutrient	MASHED POTATOES	MASHED POTATOES	Winner
Calories	121 cal	120 cal
Protein	2.4 g	1.4 g
Carbs	16.1 g	12.0 g
Fat	5.7 g	7.0 g
Fiber	1.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	MASHED POTATOES	MASHED POTATOES
Calcium, Ca	16 MG	35 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	339 MG	373 MG

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