MASHED POTATOES vs INSTANT LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATOES: 6
vs
INSTANT LONG GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 360 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 16.1 g | 78 g | |
| Fat | 5.7 g | 3 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 339 MG | 0 MG |