MASHED POTATOES vs BLACK-EYED PEAS WITH PORK JOWL
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 10 nutrient categories
MASHED POTATOES: 7
vs
BLACK-EYED PEAS WITH PORK JOWL: 2
(1 ties)
Overview
| Nutrient | MASHED POTATOES | BLACK-EYED PEAS WITH PORK JOWL | Winner |
|---|---|---|---|
| Calories | 121 cal | 62 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 16.1 g | 0.8 g | |
| Fat | 5.7 g | 6.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BLACK-EYED PEAS WITH PORK JOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | BLACK-EYED PEAS WITH PORK JOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 339 MG | 269 MG |