MASHED POTATOES vs BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MASHED POTATOES: 5
vs
BASMATI RICE: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 97 cal | 92 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 16.9 g | 18.3 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 403 MG | 6 MG |