MASHED POTATOES vs ORGANIC PRE-COOKED POLENTA
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
MASHED POTATOES: 6
vs
ORGANIC PRE-COOKED POLENTA: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ORGANIC PRE-COOKED POLENTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 70 cal | |
| Protein | 5.3 g | 1 g | |
| Carbs | 79.0 g | 15 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 5.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | ORGANIC PRE-COOKED POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 280 MG |