MASHED POTATOES vs CLASSIC SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
CLASSIC SCALLOPED POTATOES: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | CLASSIC SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 370 cal | |
| Protein | 8.7 g | 7.4 g | |
| Carbs | 78.3 g | 74.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 8.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CLASSIC SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 13.3 MG |
Minerals
| Mineral | MASHED POTATOES | CLASSIC SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,348 MG | 815 MG | |
| Sodium, Na | 87 MG | 1,704 MG |