MASHED POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 11 nutrient categories
MASHED POTATOES: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 229 cal | |
| Protein | 8.7 g | 22.9 g | |
| Carbs | 78.3 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 8.7 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 1,348 MG | 600 MG | |
| Sodium, Na | 87 MG | 14 MG |