MASHED POTATOES vs VEETEE

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 6 out of 10 nutrient categories

MASHED POTATOES: 6 vs VEETEE: 3 (1 ties)

Overview

Nutrient	MASHED POTATOES	VEETEE	Winner
Calories	121 cal	136 cal
Protein	2.4 g	3.6 g
Carbs	16.9 g	25.7 g
Fat	4.8 g	2.5 g
Fiber	1.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	VEETEE	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	MASHED POTATOES	VEETEE
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	347 MG	271 MG

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