MASHED POTATOES vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 5 out of 10 nutrient categories
MASHED POTATOES: 4
vs
GREEN SPLIT PEAS: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 368 cal | 286 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 79.0 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 5.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 684 MG | 709 MG | |
| Sodium, Na | 79 MG | 0 MG |