MASHED POTATOES vs SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
MASHED POTATOES: 6
vs
SWEET MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 98 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 17.7 g | 18.9 g | |
| Fat | 4.0 g | 2.1 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 355 MG | 156 MG |