MASHED POTATOES vs GREAT NORTHERN BEAN SOUP
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEAN SOUP wins in 8 out of 11 nutrient categories
MASHED POTATOES: 2
vs
GREAT NORTHERN BEAN SOUP: 8
(1 ties)
Overview
| Nutrient | MASHED POTATOES | GREAT NORTHERN BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 364 cal | 343 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 81.8 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 4.5 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | GREAT NORTHERN BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MASHED POTATOES | GREAT NORTHERN BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 171 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 1,591 MG | 1,400 MG | |
| Sodium, Na | 91 MG | 1,343 MG |