MASHED POTATOES vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
MASHED POTATOES: 2
vs
LIGHT RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | MASHED POTATOES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 9.1 g | 23.5 g | |
| Carbs | 81.8 g | 58.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 194 MG | |
| Iron, Fe | 0 MG | 9.8 MG | |
| Potassium, K | 1,591 MG | 1,490 MG | |
| Sodium, Na | 91 MG | 10 MG |