MASHED POTATO SHAPES vs ORGANIC SHREDDED HASH BROWNS

Nutrition comparison per 100 g serving

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ORGANIC SHREDDED HASH BROWNS wins in 6 out of 11 nutrient categories

MASHED POTATO SHAPES: 2 vs ORGANIC SHREDDED HASH BROWNS: 6 (3 ties)

Overview

Nutrient	MASHED POTATO SHAPES	ORGANIC SHREDDED HASH BROWNS	Winner
Calories	0 cal	83 cal
Protein	0 g	2.4 g
Carbs	0 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATO SHAPES	ORGANIC SHREDDED HASH BROWNS	Winner
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	ORGANIC SHREDDED HASH BROWNS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Potassium, K	417 MG
Sodium, Na	30 MG

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