MASHED POTATO MIX vs QUINOA CUP

Nutrition comparison per 100 g serving

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QUINOA CUP wins in 6 out of 10 nutrient categories

MASHED POTATO MIX: 2 vs QUINOA CUP: 6 (2 ties)

Overview

Nutrient	MASHED POTATO MIX	QUINOA CUP	Winner
Calories	286 cal	105 cal
Protein	0 g	2.4 g
Carbs	57.1 g	14.3 g
Fat	0 g	4.8 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATO MIX	QUINOA CUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASHED POTATO MIX	QUINOA CUP
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	12,286 MG	390 MG

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