MASHED POTATO GRANULES vs HASH BROWNS
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATO GRANULES wins in 6 out of 11 nutrient categories
MASHED POTATO GRANULES: 6
vs
HASH BROWNS: 3
(2 ties)
Overview
| Nutrient | MASHED POTATO GRANULES | HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 385 cal | 94 cal | |
| Protein | 7.7 g | 2.4 g | |
| Carbs | 80.8 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO GRANULES | HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 10.6 MG |
Minerals
| Mineral | MASHED POTATO GRANULES | HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 77 MG | 412 MG |