MASHED POTATO GRANULES vs POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED POTATO GRANULES: 5
vs
POTATOES: 5
(1 ties)
Overview
| Nutrient | MASHED POTATO GRANULES | POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 352 cal | |
| Protein | 8 g | 7.4 g | |
| Carbs | 80 g | 74.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO GRANULES | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO GRANULES | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 680 MG | 1,037 MG | |
| Sodium, Na | 80 MG | 2,222 MG |