MASHED POTATO GRANULES vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATO GRANULES: 4
vs
FOUR CHEESE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | MASHED POTATO GRANULES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 364 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO GRANULES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 10.9 MG |
Minerals
| Mineral | MASHED POTATO GRANULES | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 680 MG | 1,409 MG | |
| Sodium, Na | 80 MG | 1,909 MG |