MASHED POTATO GRANULES vs SAFFRON RICE
Nutrition comparison per 100 g serving
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MASHED POTATO GRANULES wins in 6 out of 11 nutrient categories
MASHED POTATO GRANULES: 6
vs
SAFFRON RICE: 4
(1 ties)
Overview
| Nutrient | MASHED POTATO GRANULES | SAFFRON RICE | Winner |
|---|---|---|---|
| Calories | 385 cal | 136 cal | |
| Protein | 7.7 g | 3.2 g | |
| Carbs | 80.8 g | 25.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 7.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO GRANULES | SAFFRON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 1 MG |
Minerals
| Mineral | MASHED POTATO GRANULES | SAFFRON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 77 MG | 352 MG |